Smoky Soy-Mustard Tofu

It feels like we’ve been eating rather too many grain-based meals of late, so I wanted to make a giant “elbow salad” for dinner this evening, and top it with our last package of baked, puffy tofu. I came across an interesting sounding marinade in Isa Does It, but, OF COURSE, I had to mess a bit with the original recipe.

Here goes!

Smoky Soy-Mustard Tofu

Blend in the bullet:

3 TBS soy sauce

1 TBS Dijon mustard

¾ cup vegetable-scrap broth

1/2 tsp Better Than Bouillon No-Chicken Base

1/2 tsp liquid smoke

2 tsp garlic powder

Marinate a brick of sliced tofu (or, in this case, a package of sliced puffy tofu) in this marinade for half an hour and then bake at 350 for 30 minutes (flipping once at the halfway mark).

I served the tofu atop a salad of….

  • romaine lettuce
  • mixed greens
  • shredded cabbage
  • chopped button mushrooms
  • chopped tomatoes
  • thinly sliced onions
  • shredded carrots
  • mung bean sprouts
  • broccoli sprouts
  • a sprinkling of chia, flax, sunflower, pumpkin, and sesame seeds
  • a small handful of cashews

….which I dressed with Yellow Goddess Dressing.


Was it EVER yummy!!!


One thought on “Smoky Soy-Mustard Tofu

  1. Nice post. I was checking continuously this blog and I am
    impressed! Extremely helpful information specially the
    last part 🙂 I care for such information much. I was looking for this particular
    info for a long time. Thank you and good luck.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.