Zucchini-Chard Falafel Patties
Mix together and set aside (this is your flax egg):
- 1 TBS ground flax seed
- 2 TBS water
Mix in the food processor….
- 4 cups grated, drained zucchini
- 1/2 chopped onion
- 2 cups chopped fresh chard
- 1 15.5-ounce can chickpeas, rinsed and drained
- 4 cloves garlic, chopped
- 2 TBS nutritional yeast
- 1 TBS vegetable broth powder
- 2 TBS tahini
- 2 TBS lemon juice
- 2 TBS soy sauce
- 1 tsp cumin
- salt and freshly ground black pepper to taste
- the flax egg from above
Pour mixture into a bowl and add….
- 1 cup chickpea/fava flour
Use a small scoop to form little patties.
Mix together in a saucer….
- 1 cup panko crumbs
- 1/4 cup nutritional yeast
- 1 tsp freshly ground black pepper
Coat the patties in the panko mixture and place in air fryer.
Bake for twenty minutes at 400 in the air fryer, turning at midpoint.
Sideways Cottage... 
Hey S, I can’t find your other email. Is this one public?
doran
On Tue, Jul 25, 2017 at 1:14 AM, Sideways Cottage… wrote:
> Mags posted: ” Zucchini-Chard Falafel Patties Mix together and set aside > (this is your flax egg): 1 TBS ground flax seed 2 TBS water Mix in the food > processor…. 4 cups grated, drained zucchini 1/2 chopped onion 2 cups > chopped fresh chard 1 15.5-ounce can chi” >
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It is public. I’ll message you our e-mails on FB messenger.
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